Maya Angelou quotes are powerful and empowering. One of my favorites is, “Do the best you can until you know better. Then, when you Know Better, Do Better.” In my book, Heart of a Champion, the “know better, then do better” philosophy shows up in a story I’d like to share. Bullying Myself For over four decades, I justified bullying … Read More

YES, I had a lot of uncertainty, many unanswered questions, AND I did it anyway.

You Can’t Read the Label When You’re Inside the Jar. How to intentionally get outside your comfort zone, ask questions & be honest.

If you think all you need is a win to leave the slump, that might be possible; however, waiting for something outside your control to change may make the wait longer

Becoming a Champion can take a lot of “elbow grease” (extra work). It takes discipline to do the necessary extra work that others are not willing to do.  

Having a TRYING mindset gives you permission to “half-bake” your potential for success.

Are you keeping score? It may be time to reset your scoreboard.

Will You Pass the Test?  Mantras are powerful statements used to direct focus and concentration. Growing up, I had many mantras I recited to myself.  These mantras I believed with all my heart and would defend them vigorously to anyone who challenged me.  Here are a few I relentlessly repeated to myself for decades:  My fixed mindset mantras Practice makes perfect. … Read More

OWN YOUR WORTH, what you do is not who you are. Own imperfections, own who you am, and your worth in this world. 

A good coach gives you an edge in performing your best, when it matters the most. Learn more about why you need a coach below. Olympians Have Coaches Since I was a young girl, in the 70s, I have looked forward to watching the Olympics. There are over 10,000 Olympians who compete, and for me, the best part is watching … Read More